Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you improve your breathing and outlook on life.
Every day Monday to Friday at 9:00
EXCEPT October 18-25.
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Retreats are a great way to unplug, renew and refresh! My next retreat is November 2-4 in Waianae, Oahu. Space is limited; contact me for details!